Resources

Office Handouts:

Acid/Alkaline Balanced Foods

Adrenal checklist

Andropause checklist

Candida checklist

Coffee Enema

Emotional Freedom Technique

Liver Flush

Master Cleanse

Principles of a Healthy Diet

Xylitol

 

Suggested Reading:

Adrenal Fatigue – The 21st Century Stress Syndrome
by James L. Wilson

Nourishing Traditions
by Sally Fallon
A great cookbook and nutritional advice.

The Glycemic Index Diet
by Rick Gallop
A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes, and strategies for feedback and self-monitoring.

 

Suggested Movies / Documentaries:

Fast Food Nation

Super Size Me

The Future of Food

 

Suggested Websites:

www.FoothillSustainability.org – Foothill Collaborative for Sustainability (FoCuS)

www.Mercola.com – healthy living advise

www.BodyEcology.com – healthy eating advise

www.HolisticMedicine.org – AHMA -American Holistic Medical Association

www.drugwatch.com – DrugWatch.com is a comprehensive Web site database featuring extensive information about thousands of different medications and drugs currently on the market or previously available worldwide. DrugWatch.com includes up-to-date information about prescription and over-the-counter medications and includes details about associated side effects to aid in the protection of patients and consumers.

Organic Consumers Association – Research and Action Center for the Organic, Buy local, and Fair trade movements.