Office Handouts:

Acid/Alkaline Balanced Foods

Adrenal checklist

Andropause checklist

Candida checklist

Coffee Enema

Emotional Freedom Technique

Liver Flush

Master Cleanse

Principles of a Healthy Diet



Suggested Reading:

Adrenal Fatigue – The 21st Century Stress Syndrome
by James L. Wilson

Nourishing Traditions
by Sally Fallon
A great cookbook and nutritional advice.

The Glycemic Index Diet
by Rick Gallop
A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes, and strategies for feedback and self-monitoring.


Suggested Movies / Documentaries:

Fast Food Nation

Super Size Me

The Future of Food


Suggested Websites: – Foothill Collaborative for Sustainability (FoCuS) – healthy living advise – healthy eating advise – AHMA -American Holistic Medical Association – is a comprehensive Web site database featuring extensive information about thousands of different medications and drugs currently on the market or previously available worldwide. includes up-to-date information about prescription and over-the-counter medications and includes details about associated side effects to aid in the protection of patients and consumers.

Organic Consumers Association – Research and Action Center for the Organic, Buy local, and Fair trade movements.